What exercises help women burn fat after 50?

Women traditionally have a more difficult time losing body fat than men. This becomes even more difficult as you age because your metabolism slows down and hormone levels change. Therefore, exercise for women over 50 is different than for younger women. You will probably need to do a lot more cardio, such as aerobics and jogging, to burn enough calories to lose fat. If you are worried about the impact, you may try swimming, biking, or a similar activity. You should also add bodybuilding to your program in order to increase muscle mass because muscle burns more calories than fat.