I just joined the gym the other day, and I had one of the trainers on staff take me around to all the machines, and show me a custom work out that will get me tone and make my muscles a little bigger. I just want to build muscle up enough so that it is noticeable, but not so big that I look funny. Most guys look good with a little bit of muscle, but the guys who are body builder size just look funny and out of proportion. It would probably take all day every day to maintain it, too.
The best work out
October 29th, 2008 | Health
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