1. Use an effective diet generator, one that promotes eating of all food groups and one that allows you to eat your favorite foods - like Fat Loss 4 Idiots. This is the best diet and it works fast!
2. You need to build muscles - muscles burn calories and fat doesn’t. With more muscles you can burn more, even when you are are not doing anything!
3. You need to drink less of the sugary drinks and alcohol - contains high sugar content.
4. You need to stay focused - if you have a downer, learn from it and move on!