Omega-3 Supplements are a very good way to increase your Omega-3 levels. Below are listed 8 of the most popular Omega-3 supplements:
(1) Emu Oil
(2) Flaxseed Oil
(3) Fish Oil
(4) Hemp Oil
(5) Krill Oil
(6) Salmon Oil
(7) Seal Oil
(8) Shark Liver oil
Most of the Omega-3 supplements may contain ALA, DHA and EPA, but only one type contains DPA and that is Omega-3 supplements from seal oil. The Omega-3 DPA has been linked to:
(1) Healthy pregnancy
(2) Normal weight of the baby
(3) Prevention of heart disease